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How to set up to work in the morning?

Elementary. All of us are reluctant to work in the morning, and even in the evening aggravated the situation by trying to delay the inevitable... go to bed late - not enough sleep and in the morning under stress for fear of being late to crawl out from under a favorite blanket at the last bell of the alarm clock. And what demand can be fresh ideas into a sleepy, weary head?\r\n\r\pdestroy to work begins in the evening, namely:\r\n\r\n1) Prepare the necessary things for work tomorrow.\r\n\r\n2) Write in the daily plans and tasks for next day and adjust plans for the week and month.\r\n\r\n3) go to bed for 9-10 hours until lift\r\n\r\n4) getting up in the morning on an empty stomach drink a glass of water and do light exercises. Elementary stretching, push-UPS, sit-UPS, press - This will take about 15-20 minutes. However, this event will allow the body to Wake up, to saturate the blood with oxygen and to produce testosterone - which will give You courage.\r\n\r\n5) Leave for 15-20 minutes before that time, as always, go to work - this will allow you to come early to say Hello to colleagues and calmly placed in the workplace.\r\n\r\proelite this procedure in just a week and leave feedback about the result. I assure you, you will be pleasantly surprised.
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