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How to set up to work in the morning?

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Elementary. All of us are reluctant to work in the morning, and even in the evening aggravated the situation by trying to delay the inevitable... go to bed late - not enough sleep and in the morning under stress for fear of being late to crawl out from under a favorite blanket at the last bell of the alarm clock. And what demand can be fresh ideas into a sleepy, weary head?\r\n\r\pdestroy to work begins in the evening, namely:\r\n\r\n1) Prepare the necessary things for work tomorrow.\r\n\r\n2) Write in the daily plans and tasks for next day and adjust plans for the week and month.\r\n\r\n3) go to bed for 9-10 hours until lift\r\n\r\n4) getting up in the morning on an empty stomach drink a glass of water and do light exercises. Elementary stretching, push-UPS, sit-UPS, press - This will take about 15-20 minutes. However, this event will allow the body to Wake up, to saturate the blood with oxygen and to produce testosterone - which will give You courage.\r\n\r\n5) Leave for 15-20 minutes before that time, as always, go to work - this will allow you to come early to say Hello to colleagues and calmly placed in the workplace.\r\n\r\proelite this procedure in just a week and leave feedback about the result. I assure you, you will be pleasantly surprised.
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