What is sporite? How to treat?

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It is also called a spur.It is the outgrowth of the heel bone, which causes a very sharp pain when walking.It often forms with age and excessive weight.The spur can be treated at home.There are a lot of ways. My friend was treated this way:take a glass , dark bottle , pour very hot water ,carefully close and roll your bare feet on the floor.It will hurt , but it is a very good tool.
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