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What vitamins will help to overcome the winter Blues?

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There are a lot of vitamins, but everybody is better not to eat! In the winter, not enough vitamin E, D, Iodine, phosphorus, vitamin C, Magnesium, Sodium , omega - s, 6, 9 and many others, you can get them from foods, but you can also go to the pharmacy and buy yourself some vitamins.\r\n\r\pcakge well from depression helps vitamin - E ,B ,C - simply indispensable vitamin. \r\n\r\pcakge useful to go for more walks in nature.\r\n\r\pkosite dark chocolate and drink red wine.
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