What is the drinking regime should be observed in sport?

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Drinking regime should not directly observe in sporting activities, and in principle, within the so to say "sport mode". If you periodically load on the body increased, the water consumption should increase. You should not listen to advice on the type that you need to drink 3 liters a day at least, everything is determined by the individual characteristics of the organism and the 90 pound man clearly needs to drink liquids more than 50 kg woman.
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