How to cook chicken breast in the sauce in the pan?

I make chicken breast in yogurt. So it is a surprisingly soft, very tender and quite dry, and most importantly, in the finished sauce. \r\n\r\n\r\n\r\kefir take 1%; plus add 2-3 cloves of garlic and your favorite spices add to taste.\r\n\r\grudki cut into medium pieces. Garlic cut into thin slices and together with spices sent to the chest. Add salt, mix and pour all the yogurt. Put into the fridge to marinate for an hour and a half. At this time, I cut onions and fry it in a pan, adding a little flour, then there also shift and breast, along with yogurt. Carcass until cooked a little longer, at the end add black pepper. It turns out tender and not at all calorie, a total of 85.7 kcal per 100g.
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