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How does a teenager lose weight in 2 months 5 kg?

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Eat every two to three hours in small portions,preferably not fried and not too greasy. To school can take a banana,Apple ,pear for example,it is also considered as a meal. Trust me,if you follow it fashionable and it is better to lose weight. Plus read about the system drinking water. And remember, no bread and carbonated drinks.
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