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Fitness program Body Pump. Who designed, what its benefits?

The program "Body Pump" - the complex of exercises with a barbell. Combines weight and aerobic training helps to work all muscle groups, so it is very effective. A definite plus is the fact that you can pick up all the weights individually. \r\n\r\Piz cons. The program is not suitable for beginners, as it implies at least some level of training. And barbell exercises are very important technique, otherwise you can hurt yourself. If you are not confident in your technique, exercise, exercise, this program carefully.
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